Squirting is a popular sex trick that some women do easily and others struggle with. Some squirt a stream that travels up to 5 feet, while others gush fluid without much force at all.
The best way to learn to squirt is to take your time. It may not happen on the first try, but if you keep at it, it will eventually!
1. Relaxation
Taking time to relax can help you cope better with the stress you experience, and it can improve your overall health. But it can be hard to fit in relaxation time, especially when you’re busy with family, work and other commitments.
There are many different types of relaxation techniques, but they all involve focusing on something that makes you calm and increases your awareness of your body. They can be simple or complex, and you’ll need to find what works best for you.
The main thing is to try to do these exercises regularly and make them a part of your daily routine. It may take some practice to get the hang of them, but if you keep at it, they’ll become second nature.
To begin, sit down and gently tens up each of your muscles, then let the tightness slowly go as you breathe deeply. As you do this, focus on noticing the difference between tense and relaxed muscles.
2. Hydration
The body can’t function well without a healthy balance of fluids. When you’re dehydrated, it can cause headaches, fatigue, and difficulty concentrating.
Drinking enough water is also critical for maintaining a normal mood and improving your mental health, according to BetterHelp.
In particular, it can help you relax and sleep. People who are dehydrated have more difficulty falling asleep and waking up during the night.
There are a number of ways that people can be dehydrated, such as having a hot and humid environment. Having a chronic illness or taking certain medications can also increase your risk of dehydration.
The best way to keep your water intake high is to eat lots of fruits and vegetables that are high in water content. You can also make it easy on yourself by carrying a water bottle around with you and drinking small amounts throughout the day.
3. Stimulation
Stimulation is the process of causing something to happen, often by a specific event or stimulus. This can be as simple as a doctor hitting your knee to make you jerk up and run around or it can be as complex as a challenging book that sparks your imagination.
This can be seen in nature, where plants and animals react to stimulation — too little of it makes them stagnate, too much of it kills them, and a medium amount stimulates their growth as they adapt.
This is also true for humans, where a good hug can have a significant impact on our stress levels, while cold exposure can also help us relax. Using a cold compress can activate your vagus nerve, which is part of your parasympathetic nervous system, and trigger the “rest and digest” response. This response can have a major impact on your overall health and well-being. Try placing a cold compress on the back of your neck or chest for several seconds up to 15 minutes to see if it helps!
4. Focus
If you’re a beginner, learning to squirt may feel like a daunting task. But you’re in luck, squirting can be made easier with focus.
According to Jean Howard, a licensed massage therapist in New York City, squirting requires a combination of relaxation and muscle control. She suggests experimenting with different forms of stimulation to figure out what turns you on the most.
She also recommends getting a toy or partner to help you reach parts of your vagina that you might not otherwise be able to access by yourself. But remember: This is about pleasure, so don’t put pressure on yourself or your partner to squirt!
For most women, getting aroused is key. It’s the first step in making yourself squirt, so try to spend some time building up your arousal before you actually start trying.
